We’re all tired from starvation, endless exercises and eating, well .. . nothing. No, that’s not the right way to lose weight.
That’s way diets. me.uk will tell you one perfect 7-day diet, which won’t lead to starvation, but it’ll have results after only seven days.
7-day diet weight loss
The good news is that you’ll eat five times a day, which guarantees you that you won’t eat too much, because your stomach will feel great.
Following these tips, you’ll find out that you can eat delicious meals and lose weight at the same time, which is great.
1. Day 1
Breakfast
– one orange or half grapefruit
– one cup of cereal
– small cup of skim milk
Snack
– one cup cantaloupe melon
Lunch
– Vietnamese noodle broth with beef
– one whole-wheat slice of bread
– small cup of skim milk
– few pieces of chocolate
Snack
– one orange
Dinner
– 1/2 cup of brown rice (cooked, of course)
– tuna salad with lemon and olives
– one small banana
2. Day 2
Breakfast
– one banana
– one cup of skim milk
– one cup of cereal
Snack
– one apple
Lunch
– spicy shrimp salad
– one whole-wheat slice of bread
– frozen yogurt with raspberries
Snack
– one nonfat yogurt
Dinner
– steamed Brussels sprouts (one cup)
– chicken fingers with almond crust
– cookes couscous (2/3 cup)
– one peach
3. Day 3
Breakfast
– one whole-wheat muffin
– one cup of skim milk
– one slice of nonfat cream cheese
– blueberries (1/2 cup)
Snack
– half of grapefruit
Lunch
– tossed salad mix
– nonfat blue cheese salad dressing (one tablespoon)
– whole-wheat tortilla
– pineapple (1/2 cup)
Snack
– nonfat lemon yogurt
Dinner
– spinach salad
– cooked quinoa (1/2 cup)
– one cup of skim milk
– one nectarine
4. Day 4
Breakfast
– hot oatmeal (1/2 cup)
– walnuts (one tablespoon)
– dried fruit
– one cup of skim milk
Snack
– one kiwi (small)
Lunch
– tossed salad
– Ceasar salad dressing (nonfat)
– stewed fish
– one slice of whole-wheat bread
– one cup of melon
Snack
– one cup of skim milk
– blackberries (one cup)
Dinner
– 1/2 cup of brown rice (cooked, of course)
– chicken breasts
– roasted squash
– cooked quinoa (1/2 cup)
– one nectarine
5. Day 5
Breakfast
– one scrambled egg
– half grapefruit
– one cup of skim milk
Snack
– one vanilla yogurt (nonfat)
Lunch
– tossed salad mix
– French salad dressing (nonfat)
– chicken soup
– one slice of whole-wheat bread
Snack
– one apple
Dinner
– cooked quinoa (1/2 cup)
– roasted beef
– one cup of orange juice
– one cup of strawberries
6. Day 6
Breakfast
– one whole-wheat muffin
– peanut butter (one tablespoon)
– jam (sugar-free)
– one cup of skim milk
Snack
– one orange
Lunch
– BLT salad
– one slice of whole-wheat bread
– watermelon (one cup)
– one cup of skim milk
Snack
– vanilla yogurt (nonfat)
Dinner
– roasted cod with orange
– 1/2 cup of brown rice (cooked, of course)
– Peas and asparagus green salad
– one cup of cantaloupe melon
7. Day 7
Breakfast
– breakfast taco
– one plum
– one cup of skim milk
Snack
– one orange
Lunch
– one vegetarian burger
– apple and cabbage salad
– one apricot
Snack
– carrot sticks
Dinner
– tossed salad mix
– Ceasar salad dressing (nonfat)
– grilled spicy pork
– 1/2 cup of brown rice (cooked, of course)
– one peach
We guarantee you that your weight loss would be much easier, if you follow our tips. And as you’ve already found out, that 7-day diet is really easy to follow, it doesn’t require special preparations and the food is really cheap.
So, your perfect figure is just 7-days away and is really easy to achieve.
